01Every Sunday · 5:45 AM
Sunday Runs
The heartbeat of the club. Pace groups from an easy 7:30/km all the way to tempo packs, rolling out along the coast and finishing with chai together.
Easy 7:30/kmTempo packs
Est. on the Karnataka coast
One city.
One city.
every pace.
A diverse community of runners from all walks of life, brought together by a shared passion for running and a commitment to living a healthy, active life.
248+
Members strong
7yr
Since we started
43
Sunday runs a year
10
Training blocks
Since
day one
day one
About us
Founded by a bunch of running enthusiasts
Welcome to the Mangalore Runners Club — a community brought together by our shared passion for running and a commitment to living a healthy and active lifestyle.
At MRC, we believe in fostering a spirit of camaraderie and support among our members. Our Sunday runs, monthly training programs and coaching sessions for novice runners are designed to help every member reach their fitness goals and achieve their personal best.
We also promote and organise running events that bring the country's running community to the coast. Join us and discover the joy of running with people who celebrate fitness, health and personal achievement.
CamaraderieSupportPersonal best
Programs
What we run, week after week
Every session is open to members at any pace. Turn up once and you will find someone to run beside.
MonRest
TueHills5:30 AM
WedStrength training
ThuNovice6:00 AM
FriStrength training
SatPrep
SunLong run5:45 AM
02New block on the 1st
Monthly Run Clinics
Interactive monthly masterclasses led by guest experts, physiotherapists and elite coaches. Deep-dive into running mechanics, injury prevention, nutrition and race-day strategy.
03Thursday · 6:00 AM
Beginners Run
Never run before? Start here. Form drills, breathing, walk-run progressions and a mentor who stays with you until the first 5K feels easy.
04Every Tuesday · 5:30 AM
Tuesday Hill Repeats
Conquer the climbs with structured incline intervals. We focus on running economy, posture and controlled pacing on elevation so you can tackle hills stronger, faster and fatigue-free.
Events
The Mangalore Marathon
Organised by the Mangalore Runners Club, the Mangalore Marathon has established itself as the largest and most prestigious running event in the region — bringing the country's running community to the coast and building a vibrant running culture along Karnataka's coastal belt.
Community
More than kilometres
Sunrise roll-outs, track drills, race-day cheering and the post-run chai that keeps everyone coming back.
Live from the gram
Follow @mangalore.runners →
Fresh off the road
Good to know
First run questions
I've never run before. Can I join?+
Absolutely. Our Thursday Beginners Run is built for you — form drills, breathing, walk-run progressions and a mentor who stays with you until your first 5K feels easy.
Am I too slow for the Sunday run?+
No such thing. Pace groups start at an easy 7:30/km and go up to tempo packs, so there is always a group running your pace.
Where and when do we meet?+
Our meeting point is Mangala Stadium, Mangalore. Sunday long runs roll out at 5:45 AM; Tuesday hill repeats and Thursday beginner sessions start at 6:00 AM. Message us and we'll confirm exactly where the group meets this weekend.
What should I bring?+
Shoes, water and whatever pace you have today. That's it.
How do I become a member?+
Tap "Become a member" below to fill in the membership form, or drop us an email at run@mangalorerunners.club.
Your first km starts Sunday
Bring shoes, water and whatever pace you have today. Message us and we'll tell you exactly where the group meets this weekend.
Become a member →